Good Health Begins with a Single Step. Regular physical activity can relieve stress, anxiety, depression and anger, and exercising with others offers an opportunity for increase social contact, which can be good for the soul as well. South Texas Health System encourages families to exercise together during this fun event held at Quinta Mazatlan!
This event will allow people of all ages to take part in activities that focus on the mind, body and spirit, including:
- Zumba, yoga, Tai Chi, Pilates, boxing, jiu jitsu
- Healthy cooking demonstrations & healthy food sampling
- Guided hikes along the nature trails at Quinta Mazatlan
- Meditative activities, including rock painting
And more!